Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

They don’t know why though.

- Fish & Poultry

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Raw dairy

8. Consume electrolytes after waking up.

- Honey

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Cheers!

- Red meat

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15. Always keep your house and workspace clean.

- Fruits

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.